Yoga...and Muscle Mix!

So I've continued with yoga and taken a few more classes... included a killer one Monday morning (after running intervals)! It was the most intense class yet. I was already sweating from intervals and that continued through the entire class. My running buddy Patty took the class with me (her first) and later heard we had the hardest instructor... which is fine, I love the challenge!

Then we ended up taking Muscle Mix on Wednesday morning and it was awesome. My abs are STILL sore. My quads killed me. I can't wait to do it all again! For some reason being sore always makes me feel like I REALLY did something.

Tomorrow's plan is a long run, then yoga and then home to shower quick & get ready to meet my friend to head to Roanoke... we're going to an awesome country music concert! I'm hoping I can make it all happen.